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Anmol Mehta

Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Meditation, Chakra & Kundalini Yoga Classes are available at Guided Meditation Techniques & Kundalini Yoga Poses Zone. You will also find articles and lively discussions on the Daily Meditation Practice, Kundalini Yoga Exercises & Zen Meditation Blog.
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 Articles by this Author

Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.

Top 3 Meditation Techniques for Daily Practice

Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.

Top 5 Widespread Yoga Myths Exposed

Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike.

Best Time to Practice Meditation

We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.

Importance of Joy in Daily Meditation Practice

The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice.
Important guidelines you should be aware of before designing your own yoga sets and routines.
This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind.

What is Spiritual Enlightenment?

Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment.

The Art of Spiritual Time Management

This article explores the art of time management from a spiritual perspective. These profound techniques will help you in your spiritual evolution and in all other areas of your life.

Test to Determine Your Spiritual Growth

An excellent test to help you determine where you are on the spiritual path.