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Nick Nilsson

Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com

 Articles by this Author

Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports and training performance. You can even practically injury-proof your ankles!
Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today.

Top 10 Holiday Weight Gain Strategies!

Are you dangerously underweight this holiday season? These strategies will fix that FAST!
They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster.
I've got more things to say about health, fitness, nutrition and the stupid things that seem to happen with them all the time. Whether you agree or disagree, you'll have something to think about.
You might laugh, you might get angry and you may not agree with me at all but I've got some stuff on my mind that I need to get out that I think you'll appreciate.
Just because the foods you want to eat are loaded with fat, sugar and calories doesn't mean you shouldn't be able to lose as much fat as you want while eating them!
From the Trampoline Stair Machine to the Self-Impaling Cable Row Machine, you will not believe just how bad some training equipment can be.

The Great Big List of Calorie-Free Foods

Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be eaten guilt-free.
You have never seen exercise techniques this bad...This is a story about a workout that I witnessed somebody perform about 14 years ago in a university gym in Canada. It's a true story (just ask the ambulance driver!).